: What is a Low Sugar Diet ? #IndiaNEWS #National,IANS Life By N. Lothungbeni HumtsoeNew Delhi, July 31 (IANSlife) Sugary snacks and drinks are abundant on supermarket and retail shelves. While it

What is a Low Sugar Diet ? #IndiaNEWS #National ,IANS Life
By N. Lothungbeni HumtsoeNew Delhi, July 31 (IANSlife) Sugary snacks and drinks are abundant on supermarket and retail shelves. While it is possible to enjoy these on occasion, regular consumption is an easy way to go over your required calorie intake, and too much sugar can lead to a variety of health problems.
According to the studies, your sugar intake should not exceed 5 per cent of your total daily calories. This means that a typical adults sugar intake should not exceed 30g per day. The most harmful type of sugar is free sugar, which is found in fizzy drinks, fruit juices, biscuits, cakes, and chocolate.
There is also a no sugar diet, which eliminates all sugar, including those found in otherwise healthy foods like fruit and dairy. This is not recommended because fruits are high in fibre and micronutrients. Myprotein India, a leading sports and nutrition brand, experts explain the benefits of a low sugar diet and how to reduce sugar intake to stay healthy.
What are the Benefits of Reducing your Sugar Intake?
Weight loss
Eating a large number of sugary foods may mean you gain weight. Sugar has a low effect on satiety meaning you will not feel full after eating sugary snacks. This means its much more likely you will exceed your required daily calorie amount which may lead to weight gain in the long run. Switching your food choices for those with a higher protein and fibre content may result in weight loss.
Tooth Care
Large amounts of sugar can wreak havoc on your teeth. If you want to stay fit and healthy and avoid a toothless smile, its best to make sure you are not going overboard with your sugar intake. Specifically, free sugars are the ones that do the most damage and put your dentist in a bad mood.
How to Follow a Low Sugar Diet
There are a number of things you can do to reduce your daily sugar intake and many of them may result in improved dietary habits in general. Using the tips below will help to reduce your daily sugar intake and improve the quality of your diet.
Take Notice of Food Labels
It can often be surprising just how much sugar is in your preferred drinks and snacking options and sugar can often be in foods you wouldnt expect. Being attentive and making sure to read the food labels can be an informative process helping you make the right choices when it comes to meals, snacks, and drinks.
Avoid Sugary Drinks
Your favourite fizzy drinks may well be loaded with sugar well worth looking for the diet counterparts. Not just the typical soda drink though, drinks often marketed as healthy or low fat may also contain a fair amount of sugar.
Things like healthy smoothies or fruit juices can also have a substantial amount of sugar and whilst trying to pick a healthy option you could inadvertently add unnecessary sugar to your diet.