: Improved Digestion to Preventing Asthma: 8 Benefits of Eating Cardamom #IndiaNEWS #Food From the perfect smelling morning cup of chai to the delicious main course biriyani, the aromatic cardamom is
Improved Digestion to Preventing Asthma: 8 Benefits of Eating Cardamom #IndiaNEWS #Food
From the perfect smelling morning cup of chai to the delicious main course biriyani, the aromatic cardamom is an indispensable ingredient in Indian kitchens. Colloquially known as elaichi or elakkai, it is one of the most popular and expensive spices widely grown in the country. Just a smidgen of this tiny green pod with black seeds will enhance the flavour of any dish — sweet or spicy.
But apart from its fragrant aroma and unique flavour, cardamom is rich in numerous health benefits. Here’s a list of some of them which will make you add this ‘queen of spicep&H [HYX[܈ [ˈKؙ[[H ][ X[[X[ؙۜ[[HZ[[[Y[ Y X[Y YZ[[X[ۜˈ8' H Xۈ H [ YHؙ[[H XH[ [YY []܈ KXؙ[[[ [ݚ[ [Y[ٝZ[ ]ܞH ؛[8 Y[[ KXY] ][ۚ [H [[[Y] ]] Y[ۂYZH][[[[[[H YH H[ZHوؙ[[KH ۙXHX]] H[ [ܞH[[Y[ [ [Y[ۋ8'[X H Xܙ][ۈو[[YYX]H܈Y[ۋXX[ HYۜ[YYYX]HYX[ 8 ZY XYH ˈY XY ݙBؙ[[H[ZY[[ ݚ[ژ[][ۈ[ H [H ][[X[ۋ Y X ݙH[XZ[Z[][[[K][YYX[[ Xۈ H[Y]وؙ[[K ] YH^ X[Bؙ[[H [[ݙ [H H H[Y H[[ [HX[ H[ZHوؙ[[H Y[ H[ XH܈ ] ZY [ۙ]] K^ Y] Z[ Hۜ[ [ۈ ^HX[ H[[ܙXHY[KوX]ؙ[[H ܚ[[[[ܙ[X[][][ۙH܈ [[] ZXH H ^H ] YوYX] ][ YX]H[وXXH[ H XX] Y Y] ۜ[ [ۋZY H[X[[HوY]XHۙHو H[[ۈ Xۜ܈ؙ] Kؙ[[H ܝ [[HY]XK[و] Y H ܚ][Y] [XYHXHH[Z[ Y] ˈ[ ݙ [B[[H[ [X] HZX[][ۈH XZ܈ ^ X[ ٝ[[ۜ ][H X]YYX][ HHؙ[[K8'ۜ[Z[ؙ[[H ]Z[[ۙ^H[ ۙ܈ [݈ ^YK8H[Yو[XH ܝ ]Y ][ XB'ؙ[[HZ[]ۛY X^X]ۘ[]ܞHX]] K[X[ XH [YYH [^[ۜ XYۘX[ X8HݙXY^[H ܝ ]Y
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